If you're busy with building a brighter future for yourself, you may have high levels of stress all the time. According to medical professionals, poorly managing stress can cause various health complications to strike. The good news is you don't have to quit being a hard working and an ambitious person. What you need to do instead is get a massage NW Arkansas day spas are offering. Availing of such service on a regular basis allows you to dodge the many complications that come with chronic stress, some of which are found below.
Hypertension. Because high blood pressure or hypertension does not cause symptoms, you may not be aware that you have it already. It's only when your health care provider checks your blood pressure when the problem can be revealed. Suffering from hypertension can damage your kidneys as well as eyes in the long run. Most definitely, it can endanger your heart.
Increased heart disease risk. One of the many perils of being stressed constantly is you may end up with heart disease one day. While it can be managed with medications as well as some dietary and lifestyle changes, it is still regarded as the world's number one killer. Especially if heart disease runs in your family, make sure that you keep your stress levels to a minimum.
Elevated risk of diabetes. According to experts, being stressed most of the time can wreak havoc to the levels of glucose in your bloodstream. If you regularly have high glucose, you may end up suffering from diabetes one day. Failure to manage diabetes effectively can lead to a host of complications, and some of them include nerve damage, skin problems, blurring of vision and kidney failure.
Increased chance of being overweight. Make sure that you keep high stress levels at bay especially if you're someone who is figure conscious. That's because failure to do so may cause gaining of unwanted body pounds. According to experts, one of the reasons behind such is stress eating. What's more, chronic stress can also bring about hormonal imbalance that can be blamed for weight gain at times.
Long term pain. Aside from athletes and exercise buffs, people with high levels of stress all the time may also encounter aches and pains. It's for the fact that poorly controlled stress can cause muscle tension. In time, such can leave different parts of your body like the head, neck, shoulders chest and lower back feeling sore and achy.
Depression and anxiety. These days, a lot of people are having depressive and anxious thoughts, in particular highly stressed ones. Aside from causing depression and anxiety to strike, chronic stress can also exacerbate an already existing mental illness. Clearly, it's not just the body that can be affected by stress, but also the mind.
As you can see, your physical and also mental health are at risk if you fail to deal with chronic stress. The good news is you may choose from an assortment of stress reducing activities. Having regular massages is something that is favored by a lot of stressed individuals.
Hypertension. Because high blood pressure or hypertension does not cause symptoms, you may not be aware that you have it already. It's only when your health care provider checks your blood pressure when the problem can be revealed. Suffering from hypertension can damage your kidneys as well as eyes in the long run. Most definitely, it can endanger your heart.
Increased heart disease risk. One of the many perils of being stressed constantly is you may end up with heart disease one day. While it can be managed with medications as well as some dietary and lifestyle changes, it is still regarded as the world's number one killer. Especially if heart disease runs in your family, make sure that you keep your stress levels to a minimum.
Elevated risk of diabetes. According to experts, being stressed most of the time can wreak havoc to the levels of glucose in your bloodstream. If you regularly have high glucose, you may end up suffering from diabetes one day. Failure to manage diabetes effectively can lead to a host of complications, and some of them include nerve damage, skin problems, blurring of vision and kidney failure.
Increased chance of being overweight. Make sure that you keep high stress levels at bay especially if you're someone who is figure conscious. That's because failure to do so may cause gaining of unwanted body pounds. According to experts, one of the reasons behind such is stress eating. What's more, chronic stress can also bring about hormonal imbalance that can be blamed for weight gain at times.
Long term pain. Aside from athletes and exercise buffs, people with high levels of stress all the time may also encounter aches and pains. It's for the fact that poorly controlled stress can cause muscle tension. In time, such can leave different parts of your body like the head, neck, shoulders chest and lower back feeling sore and achy.
Depression and anxiety. These days, a lot of people are having depressive and anxious thoughts, in particular highly stressed ones. Aside from causing depression and anxiety to strike, chronic stress can also exacerbate an already existing mental illness. Clearly, it's not just the body that can be affected by stress, but also the mind.
As you can see, your physical and also mental health are at risk if you fail to deal with chronic stress. The good news is you may choose from an assortment of stress reducing activities. Having regular massages is something that is favored by a lot of stressed individuals.
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