Now that cooler months are near, it may be the time to think about comfort food. Although some people think of hearty eating as being loaded with a bunch of calories, this does not have to be the case. For instance, soups, stews, and even casseroles can be used with Kentucky lamb instead of beef or turkey.
Much leaner than beef, this can be used in many recipes and is actually better for those looking to lose a few inches. While slightly sweeter in flavor, this meat benefits from many seasonings and spices. The ground version may be an idea meat to blend with ground turkey to cut back on dryness.
The great thing about consuming protein is that it is a great way to feel full quickly. One complaint that most dieters have is not feeling like they had enough to eat when they decide to cut back on calories. With wide meal choices, what may seem like a small portion with few calories or fat content will eventually feel like a meal going down.
Since lamb has less marbling than beef, there is no need to trim fat and chunks should be made large. Since most of these contain vegetables, these can be cut large as well. Dense vegetables, like potatoes should be cut slightly thinner than others that will cook faster. Using normal heat, maybe chopping wedge sizes no more than a half inch thick is ideal.
Speaking of meal stretchers, one good way to get the most of any meat without being boring is to create a tamale pie. This calls for any type of chili as the base but the next level is made with wet cornbread batter. Instead of the wrapping and steaming that comes with making a regular tamale, most find they can simply use a cornbread mix that calls for one or two ingredients before pouring the entire contents over a foundation of chili that is already prepared.
When a person chooses a meat that is lower in fat than beef, it makes cheat days a little easier. While few people can be rigid about eating right, there are times when a person will want to let loose. Slices of lamb or chicken can be added to flatbread pizzas, grilled sandwich melts, and other recipes where small amounts of fat can be used.
One way that some people manage to overcome cutting out the fat is by using cheeses and dressings that have a lot of flavor. Most find that intense tastes like chipotle, roasted garlic, and spicy seasonings can make a person forget about creamy gravies and sauces that are loaded with fat. Those who are creative in the kitchen find they can make low fat substitutes by using olive oil or plain Greek yogurt.
Learning how to cook healthy meals at home not only saves money but simple recipes like this are great for those who do not cook often. All it takes is a little chopping and preparation and anyone can have a meal is less time than it takes to park and place an order at most casual restaurants. Basic meals like this are also great practice for younger members of a household.
Much leaner than beef, this can be used in many recipes and is actually better for those looking to lose a few inches. While slightly sweeter in flavor, this meat benefits from many seasonings and spices. The ground version may be an idea meat to blend with ground turkey to cut back on dryness.
The great thing about consuming protein is that it is a great way to feel full quickly. One complaint that most dieters have is not feeling like they had enough to eat when they decide to cut back on calories. With wide meal choices, what may seem like a small portion with few calories or fat content will eventually feel like a meal going down.
Since lamb has less marbling than beef, there is no need to trim fat and chunks should be made large. Since most of these contain vegetables, these can be cut large as well. Dense vegetables, like potatoes should be cut slightly thinner than others that will cook faster. Using normal heat, maybe chopping wedge sizes no more than a half inch thick is ideal.
Speaking of meal stretchers, one good way to get the most of any meat without being boring is to create a tamale pie. This calls for any type of chili as the base but the next level is made with wet cornbread batter. Instead of the wrapping and steaming that comes with making a regular tamale, most find they can simply use a cornbread mix that calls for one or two ingredients before pouring the entire contents over a foundation of chili that is already prepared.
When a person chooses a meat that is lower in fat than beef, it makes cheat days a little easier. While few people can be rigid about eating right, there are times when a person will want to let loose. Slices of lamb or chicken can be added to flatbread pizzas, grilled sandwich melts, and other recipes where small amounts of fat can be used.
One way that some people manage to overcome cutting out the fat is by using cheeses and dressings that have a lot of flavor. Most find that intense tastes like chipotle, roasted garlic, and spicy seasonings can make a person forget about creamy gravies and sauces that are loaded with fat. Those who are creative in the kitchen find they can make low fat substitutes by using olive oil or plain Greek yogurt.
Learning how to cook healthy meals at home not only saves money but simple recipes like this are great for those who do not cook often. All it takes is a little chopping and preparation and anyone can have a meal is less time than it takes to park and place an order at most casual restaurants. Basic meals like this are also great practice for younger members of a household.
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