Massage is a relaxation or treatment approach involving rubbing, pressing, and manipulating tendons, ligaments, and the skin. The service is provided to clients in spas, nail salons, and hair salon among other facilities. Application varies from deep pressure to light stroking. Once considered alternative medicine, massage therapy is gaining popularity in the field of medicine. Calgary massage information.
Sometimes back massaging was considered a luxury. Time has changed and as such it has become popular and is offered in several different establishments. Facilities offering it include airports, businesses, hospitals, and clinics. Some facilities have personal massage therapists who provide these services to workers. Hospitals, law firms, trading firms, ventures and capitals, and film making companies are examples of businesses with in-house massage therapists.
Today many types of massage exist. The major ones include sports, deep, trigger point, and Swedish massage. Among the gentle forms is the Swedish variety. It entails kneading, long strokes, and deep circular movements. Relaxation in this variety is achieved by use of tapping on the body and vibrations. Most upscale facilities use this very common form of massaging.
Forceful strokes that are slow are a feature of deep massaging. Muscles and connective tissues that lie deep in the body are targeted and that is why the movements are applied. Relieve of muscle damage caused by injuries is also targeted in this form of massage. Swedish variety and sports massaging are more or less the same. The difference is that sports massaging is geared toward athletes. It helps in recovery from injuries or preventing injury. Parts with tight muscle fibers are targeted in trigger point massaging.
Several benefits have been associated with massaging. The first benefit is that it is relaxing. There are times and/or situations when the body may become tense and stressed. When this happens, it produces cortisol, which are stress hormones. These hormones may have negative effects on the body such as digestive problems, headaches, sleeplessness, and weight gain. Massaging the body reduces the levels of cortisol and eradicates the negative effects associated with it.
Another benefit comes from the ability of massaging to lower blood pressure. According to research findings, a considerable reduction in blood pressure can be achieved by attending regular sessions. The reduction in blood pressure happens to both diastolic and systolic levels. With a reduction in blood pressure level, there is also a reduction in the risk of heart attack, kidney failure, and stroke among many others.
Massaging involves rubbing, pressing and manipulating the body, something that causes an improvement in the flow of blood in veins. A good flow of blood in all parts of the body usually promotes healing in injured parts of the body. Lactic acid is also removed in muscle tissues through squeezing and pressing the body. Removal of lactic acid promotes lymph fluid circulation, which improves transportation of waste products.
Negative effects are also associated with this method regardless of the many benefits. The first thing is that it is expensive, especially in upscale facilities. The other thing is that the benefits claimed have no strong supporting evidence. The effectiveness is also uncertain.
Sometimes back massaging was considered a luxury. Time has changed and as such it has become popular and is offered in several different establishments. Facilities offering it include airports, businesses, hospitals, and clinics. Some facilities have personal massage therapists who provide these services to workers. Hospitals, law firms, trading firms, ventures and capitals, and film making companies are examples of businesses with in-house massage therapists.
Today many types of massage exist. The major ones include sports, deep, trigger point, and Swedish massage. Among the gentle forms is the Swedish variety. It entails kneading, long strokes, and deep circular movements. Relaxation in this variety is achieved by use of tapping on the body and vibrations. Most upscale facilities use this very common form of massaging.
Forceful strokes that are slow are a feature of deep massaging. Muscles and connective tissues that lie deep in the body are targeted and that is why the movements are applied. Relieve of muscle damage caused by injuries is also targeted in this form of massage. Swedish variety and sports massaging are more or less the same. The difference is that sports massaging is geared toward athletes. It helps in recovery from injuries or preventing injury. Parts with tight muscle fibers are targeted in trigger point massaging.
Several benefits have been associated with massaging. The first benefit is that it is relaxing. There are times and/or situations when the body may become tense and stressed. When this happens, it produces cortisol, which are stress hormones. These hormones may have negative effects on the body such as digestive problems, headaches, sleeplessness, and weight gain. Massaging the body reduces the levels of cortisol and eradicates the negative effects associated with it.
Another benefit comes from the ability of massaging to lower blood pressure. According to research findings, a considerable reduction in blood pressure can be achieved by attending regular sessions. The reduction in blood pressure happens to both diastolic and systolic levels. With a reduction in blood pressure level, there is also a reduction in the risk of heart attack, kidney failure, and stroke among many others.
Massaging involves rubbing, pressing and manipulating the body, something that causes an improvement in the flow of blood in veins. A good flow of blood in all parts of the body usually promotes healing in injured parts of the body. Lactic acid is also removed in muscle tissues through squeezing and pressing the body. Removal of lactic acid promotes lymph fluid circulation, which improves transportation of waste products.
Negative effects are also associated with this method regardless of the many benefits. The first thing is that it is expensive, especially in upscale facilities. The other thing is that the benefits claimed have no strong supporting evidence. The effectiveness is also uncertain.
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