Diabetes is undoubtedly the commonest and most aggressive metabolic condition that exists today. The cause of the condition is a deficiency of insulin hormone or improper utilization of the same by the body. Two types of the condition exist: 1 and 2. While the first type is mainly due to hormonal deficiency, the second is mainly the result of hormonal resistance. There are a number of things that one can do to help reverse insulin resistance if at risk of diabetes.
Deficiency of the hormone or the inability of the body to utilize it causes a derangement in glucose metabolism. The levels of blood sugars become elevated persistently leading to both acute and chronic complications. Fortunately, early identification of the problem makes it possible to institute effective interventions. These interventions mainly relate to our type of lifestyle (diet and physical activity).
Carbohydrates are made up of sugars of varying complexities. When subjected to digestive processes these carbohydrates are broken down to less complex sugars and eventually to glucose. This results into a direct increase in the level of blood glucose. Persistently elevated sugar levels are a well-documented cause of insulin receptor resistance and subsequent progression to diabetes. Reducing the amount of carbohydrate in your diet and increasing that of fruits and vegetables is, therefore, among the most important interventions.
Apart from the macronutrients, a number of micronutrients also play a vital role. These include, among others, magnesium, calcium, chromium, multivitamins and fish oils among others. Magnesium has been the subject of a number of studies. It has been shown to be useful n affecting the digestion of fat and subsequent deposition to adipose tissues. The mechanism that is involved in this is not very clear.
Physical exercise has a number of important roles when it comes to the reversal of insulin resistance. One of these benefits is that during intense physical exercise, increased muscle contractility leads to increased demand for nutrients and oxygen. This helps lower the levels of glucose in the blood stream. Another benefit is that the process causes the breakdown of fat cells stored in adipose tissue.
Mental health should not be ignored even as one focuses on achieving good physical health. Psychological stress has been associated with fluctuations in the levels of blood glucose. Stress also causes weight gain due to increased cortisol levels. There is a need to have scheduled relaxation activities such as hypnosis, yoga, meditation and massage to prevent excessive stress.
Inadequate sleep has an effect that is similar to that of psychological stress. The levels of cortisol hormone are also increased in this instance leading to increased metabolism and high levels of glucose in the blood. Poor quality sleep may be intentional or may be the result of some medical conditions such as obstructive sleep apnea. Always strive to have 6 to 8 hours of quality sleep every day.
If the lifestyle changes fail to achieve the desired results, other alternatives can be sought. A number of drugs are effective in lowering sugar levels in patients that are at risk of developing full-blown diabetes. They include drugs such as biguanides and thiazolidinediones among others. A combination of more than one approach is likely to yield the required results faster.
Deficiency of the hormone or the inability of the body to utilize it causes a derangement in glucose metabolism. The levels of blood sugars become elevated persistently leading to both acute and chronic complications. Fortunately, early identification of the problem makes it possible to institute effective interventions. These interventions mainly relate to our type of lifestyle (diet and physical activity).
Carbohydrates are made up of sugars of varying complexities. When subjected to digestive processes these carbohydrates are broken down to less complex sugars and eventually to glucose. This results into a direct increase in the level of blood glucose. Persistently elevated sugar levels are a well-documented cause of insulin receptor resistance and subsequent progression to diabetes. Reducing the amount of carbohydrate in your diet and increasing that of fruits and vegetables is, therefore, among the most important interventions.
Apart from the macronutrients, a number of micronutrients also play a vital role. These include, among others, magnesium, calcium, chromium, multivitamins and fish oils among others. Magnesium has been the subject of a number of studies. It has been shown to be useful n affecting the digestion of fat and subsequent deposition to adipose tissues. The mechanism that is involved in this is not very clear.
Physical exercise has a number of important roles when it comes to the reversal of insulin resistance. One of these benefits is that during intense physical exercise, increased muscle contractility leads to increased demand for nutrients and oxygen. This helps lower the levels of glucose in the blood stream. Another benefit is that the process causes the breakdown of fat cells stored in adipose tissue.
Mental health should not be ignored even as one focuses on achieving good physical health. Psychological stress has been associated with fluctuations in the levels of blood glucose. Stress also causes weight gain due to increased cortisol levels. There is a need to have scheduled relaxation activities such as hypnosis, yoga, meditation and massage to prevent excessive stress.
Inadequate sleep has an effect that is similar to that of psychological stress. The levels of cortisol hormone are also increased in this instance leading to increased metabolism and high levels of glucose in the blood. Poor quality sleep may be intentional or may be the result of some medical conditions such as obstructive sleep apnea. Always strive to have 6 to 8 hours of quality sleep every day.
If the lifestyle changes fail to achieve the desired results, other alternatives can be sought. A number of drugs are effective in lowering sugar levels in patients that are at risk of developing full-blown diabetes. They include drugs such as biguanides and thiazolidinediones among others. A combination of more than one approach is likely to yield the required results faster.
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