Most people who have a hard time getting rid of excess pounds usually resort to the intake of all kinds of weight loss pills, capsules and teas. A lot of them fail to realize that most of the time their inability to slim down can be blamed on having very stressful lives. Those who are wondering why they cannot obtain desirable results from dieting and exercising alone should consider undergoing stress counseling Omaha NE experts are providing.
Everyone knows that being stressed constantly can lead to the development of many different health matters sooner or later. Doctors admit that failure to regularly participate in physically and mentally relaxing pursuits can cause problems to strike. Some examples are increased blood pressure, elevated blood glucose levels, long term inflammation, and event mental issues like anxiety disorder and clinical depression.
Feeling stressed all the time makes the body believe that the individual's life is in peril. In order to secure his or her future, a lot of fat cells are generated. These can be regarded as energy fuel reserves that can be employed when the time comes that the availability of food becomes limited. In reality, however, no scarcity in food will come into being.
Naturally, the accumulation of fat cells can cause the individual to gain excess pounds. According to health authorities, those fat cells as a result of chronic stress tend to collect primarily in the midsection. It's for the fact that there are so many vital organs in the said region of the body that need to be nourished and kept out of harm's way. This is exactly the reason why a lot of stressed individuals tend to have very wide waistlines.
The problem with fat cells in the abdomen is they can be hard to eliminate even with the help of healthy eating habits and regular exercise. What's more, experts say they can actually manufacture and secrete their own hormones. Naturally, this can lead to hormonal imbalance. All kinds of negative matters can result from hormonal imbalance, and one of those is an increase in weight.
Feeling stressed always can also cause your blood glucose to remain elevated. Doctors confirm that it can increase your risk of suffering from diabetes sooner or later. If you are trying to slim down, having increased glucose in the bloodstream is bad news. That's because it can make you hungry constantly. One of the primary reasons why many individuals cannot slim down is eating more than necessary.
There's also stress eating that may be experienced by people whose everyday schedules are so hectic. Needless to say, it's something that can cause them to crave a lot of sugary treats that are extremely high in calories. Consuming more calories than the body needs can easily lead to weight gain.
Due to these various reasons, someone who finds it challenging to slimming down should pay a counselor a visit. This is true especially if his or her everyday life is stressful. With an expert's assistance, ways to dodge unnecessary stressors and also effectively relax both the mind and body can be determined.
Everyone knows that being stressed constantly can lead to the development of many different health matters sooner or later. Doctors admit that failure to regularly participate in physically and mentally relaxing pursuits can cause problems to strike. Some examples are increased blood pressure, elevated blood glucose levels, long term inflammation, and event mental issues like anxiety disorder and clinical depression.
Feeling stressed all the time makes the body believe that the individual's life is in peril. In order to secure his or her future, a lot of fat cells are generated. These can be regarded as energy fuel reserves that can be employed when the time comes that the availability of food becomes limited. In reality, however, no scarcity in food will come into being.
Naturally, the accumulation of fat cells can cause the individual to gain excess pounds. According to health authorities, those fat cells as a result of chronic stress tend to collect primarily in the midsection. It's for the fact that there are so many vital organs in the said region of the body that need to be nourished and kept out of harm's way. This is exactly the reason why a lot of stressed individuals tend to have very wide waistlines.
The problem with fat cells in the abdomen is they can be hard to eliminate even with the help of healthy eating habits and regular exercise. What's more, experts say they can actually manufacture and secrete their own hormones. Naturally, this can lead to hormonal imbalance. All kinds of negative matters can result from hormonal imbalance, and one of those is an increase in weight.
Feeling stressed always can also cause your blood glucose to remain elevated. Doctors confirm that it can increase your risk of suffering from diabetes sooner or later. If you are trying to slim down, having increased glucose in the bloodstream is bad news. That's because it can make you hungry constantly. One of the primary reasons why many individuals cannot slim down is eating more than necessary.
There's also stress eating that may be experienced by people whose everyday schedules are so hectic. Needless to say, it's something that can cause them to crave a lot of sugary treats that are extremely high in calories. Consuming more calories than the body needs can easily lead to weight gain.
Due to these various reasons, someone who finds it challenging to slimming down should pay a counselor a visit. This is true especially if his or her everyday life is stressful. With an expert's assistance, ways to dodge unnecessary stressors and also effectively relax both the mind and body can be determined.
About the Author:
You can find an overview of the benefits you get when you use professional stress counseling Omaha NE services at http://www.clearsolutionscounseling.org/counseling right now.
No comments:
Post a Comment