Menopause is a natural part of the aging process in the female body. Every woman will go through this stage which normally happens after the age of fifty. Some women can start as early as their late thirties, which is known as perimenopause. If you are having difficulty coping, you may need to seek menopause treatment Bethesda MD.
Eating the right foods is very important. Try to eat a balanced diet of healthy fats and protein. Ensure that you eat plenty of fruits and vegetables too. Have three balanced meals every day and a couple of healthy snacks in between to keep your blood sugar at normal levels. You should also try to reduce your carbohydrate intake and avoid refined sugars.
HRT can relieve symptoms such as irritability, hot flashes and night sweats. However, women should be aware that there many be some side effects, such as headaches, breast tenderness and vaginal bleeding. There is also an increased risk of developing blood clots or certain types of cancer. It is wise to speak with your doctor before starting HRT to learn about the benefits and risks of this treatment so that you can decide if it is right for you.
Vaginal estrogen is often used to relieve vaginal dryness, which many women experience when their estrogen levels decline. This can be used directly on the vagina as a vaginal cream, or it may be taken as a tablet. Some estrogen therapy is given as a ring that is inserted inside the vagina to release the hormone. Whichever method is used, only a small amount of estrogen is released into the body, which is then absorbed by the vaginal tissues to relieve dryness. This can also help women who experience discomfort during intercourse or have other painful urinary symptoms.
Some women notice that they gain weight during menopause, especially around their stomach area. This can be very frustrating because the weight is often difficult to lose. One of the reasons why women gain weight during this time in their lives is because of the fluctuating levels of the hormone estrogen which causes the body to retain fat. In addition, the fat itself actually produces more estrogen, which can cause women to feel caught in a vicious cycle.
It is common for many women to experience a reduced interest in sex during menopause. HRT may help to restore your libido, but if it does not work your doctor may suggest using a testosterone supplement.
Medications that prevent osteoporosis can also be used to treat menopause. A doctor may recommend this medication to help reduce bone density loss and the likelihood of fractures since the hormonal imbalances can lead to bone problems.
Sometimes stress can be the reason why women experience hormonal imbalances that affect their mood and mental function. Stress can affect other parts of the body as well, such as blood sugar levels, thyroid function and digestive function. Stress has also been known to cause symptoms such as hot flashes and decreased libido. One of the best ways to reduce your stress levels is to practice deep breathing exercises every day.
Eating the right foods is very important. Try to eat a balanced diet of healthy fats and protein. Ensure that you eat plenty of fruits and vegetables too. Have three balanced meals every day and a couple of healthy snacks in between to keep your blood sugar at normal levels. You should also try to reduce your carbohydrate intake and avoid refined sugars.
HRT can relieve symptoms such as irritability, hot flashes and night sweats. However, women should be aware that there many be some side effects, such as headaches, breast tenderness and vaginal bleeding. There is also an increased risk of developing blood clots or certain types of cancer. It is wise to speak with your doctor before starting HRT to learn about the benefits and risks of this treatment so that you can decide if it is right for you.
Vaginal estrogen is often used to relieve vaginal dryness, which many women experience when their estrogen levels decline. This can be used directly on the vagina as a vaginal cream, or it may be taken as a tablet. Some estrogen therapy is given as a ring that is inserted inside the vagina to release the hormone. Whichever method is used, only a small amount of estrogen is released into the body, which is then absorbed by the vaginal tissues to relieve dryness. This can also help women who experience discomfort during intercourse or have other painful urinary symptoms.
Some women notice that they gain weight during menopause, especially around their stomach area. This can be very frustrating because the weight is often difficult to lose. One of the reasons why women gain weight during this time in their lives is because of the fluctuating levels of the hormone estrogen which causes the body to retain fat. In addition, the fat itself actually produces more estrogen, which can cause women to feel caught in a vicious cycle.
It is common for many women to experience a reduced interest in sex during menopause. HRT may help to restore your libido, but if it does not work your doctor may suggest using a testosterone supplement.
Medications that prevent osteoporosis can also be used to treat menopause. A doctor may recommend this medication to help reduce bone density loss and the likelihood of fractures since the hormonal imbalances can lead to bone problems.
Sometimes stress can be the reason why women experience hormonal imbalances that affect their mood and mental function. Stress can affect other parts of the body as well, such as blood sugar levels, thyroid function and digestive function. Stress has also been known to cause symptoms such as hot flashes and decreased libido. One of the best ways to reduce your stress levels is to practice deep breathing exercises every day.
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